Project Athena
What is project Athena?
Athena is an only girls training program designed for and is bespoke for women’s health. Athena, in my opinion, is the most incredible roman mythological goddess and the symbol of an utterly badass woman. She was a goddess of strategy, wit, confidence and practicality. She was a great warrior and leader with the ability to craft useful tools and weapons for her people, allowing them to perform to the best of their abilities. I have crafted these bespoke set of programs, with the all the attributes of Athena in mind. Designed for the females who aspire to achieve greatness and become the best version of them selves, following Athena’s legacy.
What makes the program so special?
Too many programs have gap-filling and ineffective exercises that waste the valuable time and money of the VIP (That’s you!). That's why on this program you get 4 weeks of no-BS gym sessions. Just efficient, effective, goal-appropriate exercises and training styles.
On your program, you receive 5x sessions a week on a 4-week cycle. Throughout the program, scientific application and influence will be used to alter training styles and training systems to make sure that continuous progress can be made towards your goal.
An accountability group chat (Athena what’s app group) is available to be a part of so you can chat and be friend other girls that are on the program. Group environments have proven to enhance performance and progress when exercising!
So whether your goal is to grow your glutes, get fitter and stronger, tone up or just want some structure in the gym. This program is for you!
Want to absolutely transform your training?
Join myself and the growing group of strong powerful ladies today!
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